Weigh In record (no journal entry) for 06 January 2023
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75.3 kg
Lost so far: 29.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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965 kcal
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Fat: 34.66g | Prot: 76.71g | Carbs: 80.09g.
Breakfast: Домашняя Кухня Гречка Запаренная Кипятком, Bio Баланс Кефирный 1%. Lunch: Вареное Яйцо, Помидоры. Dinner: Куриная Грудка Отварная, Цветная Капуста, Огурец (с Кожурой). Snacks/Other: МКН Хаши, Святой Источник Вода с Лимоном. more...
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Losing 15.4 kg a Week
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platonovakse's Weight History
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