Weigh In record (no journal entry) for 27 June 2011
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76.4 kg
Lost so far: 15.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 82.03g | Prot: 82.98g | Carbs: 27.38g.
Breakfast: cheddar cheese, almonds, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. Lunch: subway chicken, black olives, subway cheese, subway bacon, lettuce. Dinner: half and half, Kids Steamed Broccoli Side, House Sirloin (7 oz). Snacks/Other: coffee, celery, mt olive no sugar added. more...
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2446 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Driving - 3 hours, Swimming (slow) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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