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Suunta on oikea .
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102.1 kg
Lost so far: 16.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2800 kcal
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Fat: 93.42g | Prot: 191.77g | Carbs: 296.48g.
Breakfast: Keitetty Kananmuna, Atria Kanapalvi, Vaasan Ohut 100% Kaura, Kotimaista Pikakaurapuuro, Vaasan Ruispalat Ohut Herkku, Arla Protein Mustikka Proteiinirahka, Benecol Kasvisrasvalevite, Valio Polar 15%. Lunch: Piparkakku, Vaasan Pasteija. Dinner: Pirkka Hunajamarinoitu Broilerin Fileepihvi. Snacks/Other: Karkkikatu Vadelmavene, Valio Profeel Proteiinirahka Minttusuklaa, Lidl Täysjyväruisleipä. more...
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Losing 0.6 kg a Week
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Lihapulkka's Weight History
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