Weigh In record (no journal entry) for 06 January 2023
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51.7 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1663 kcal
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Fat: 74.77g | Prot: 75.60g | Carbs: 172.63g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Pınar Labne, Haşlanmış Yumurta, Sütaş Süzme Peynir, Siyah Zeytin, Kiraz Domates. Lunch: Et Döner, Migros Ayran. Dinner: Kelle Paça, Su (Şişede), Cennet Meyvesi. Snacks/Other: Pringles Original, Kivi Meyvesi, Proteinocean BCAA+, Uludağ Doğal Maden Suyu, Corny Kuruyemiş Bar . more...
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Losing 9.8 kg a Week
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dilarasudee's Weight History
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