Moneydog's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

98.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

1701 kcal

Fat: 68.90g | Prot: 65.51g | Carbs: 203.67g. Dinner: Spaghetti Bolognese. Snacks/Other: Lidl Pizzaschiffchen Schinken, Milka Nussini. more...

3248 kcal

Exercise: Sitting - 13 hours, Walking (slow) - 3/kph - 1 hour, Working - 2 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Moneydog's Journal, 06 Jan 23

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Moneydog's Weight History