Yes!
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1584 kcal
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Fat: 82.01g | Prot: 72.48g | Carbs: 120.43g.
Breakfast: Tee ungesüßt, SWK Morgen, Coop Karma Bio Soy Drink, Wasser, Kaffee. Lunch: Andros Orangensaft, Hirz Hüttenkäse, Hartgekochtes Ei, Champignoncremesuppe. Dinner: M-Budget Schweins-Bratwurst, McDonald's Pommes Frites (Medium), Feldschlösschen Original. more...
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Losing 5.6 kg a Week
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