Weigh In record (no journal entry) for 06 January 2023
|
42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
4009 kcal
|
Fat: 145.21g | Prot: 74.34g | Carbs: 597.51g.
Breakfast: Telur Dadar, Nasi Putih, Mueloliva Extra Virgin Olive Oil. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Ayam Kecap. Dinner: Energen Sereal Coklat, Telur Rebus, Mie Sedaap Mie Goreng Ayam Bakar Limau. Snacks/Other: Indofood Kental Manis Tiga Sapi, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Windmolen Cocoa Powder, Kue Nastar, Singkong Goreng. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|