Weigh In record (no journal entry) for 06 January 2023
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86.4 kg
Lost so far: 1.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1891 kcal
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Fat: 44.78g | Prot: 129.95g | Carbs: 179.04g.
Lunch: Mustard, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Kirkland Signature Roasted Seasoned Seaweed, Chili Oil, Cucumber (with Peel) , Great Value Sesame Seeds , Pepper or Hot Sauce , Kirkland Signature Plain Greek Yogurt, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Great Value Instant Ramen Noodles, Rooster Brand Pork Dumplings. Snacks/Other: Regular Beer, Myprotein Clear Whey Isolate - Lemonade, Myprotein Impact Whey Protein Salted Caramel, Harvest Snaps Green Pea Snack Crisps. more...
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Gaining 1.9 kg a Week
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SteveAllenPog's Weight History
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