Weigh In record (no journal entry) for 06 January 2023
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1507 kcal
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Fat: 60.61g | Prot: 74.27g | Carbs: 164.86g.
Lunch: Macarrão com Molho de Carne. Dinner: Calabresa, Macarrão com Molho de Carne. Snacks/Other: Seven Boys Bolinho de Laranja, Linea Achocolatado Zero Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Linea Achocolatado Zero Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Wickbold Pão de Forma Integral Light, Becel Margarina Ômega 6, Sadia Mortadela Defumada, Lacta Bis (7g). more...
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Losing 0.1 kg a Week
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lokinha.blog's Weight History
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