|
glad I circled back to this app. Kinder way to get myself right.
|
110.2 kg
Lost so far: 2.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2210 kcal
|
Fat: 81.50g | Prot: 116.00g | Carbs: 256.00g.
Breakfast: Ready Pac Fruit Bowl, Kroger Fat Free Cottage Cheese, Chobani Coffee Creamer Sweet Cream. Lunch: Subway Sun Chips, Subway 6" Rotisserie-Style Chicken, Subway 6" Sourdough Bread. Dinner: Philly's Best Cheesesteak, Arby's Potato Cakes (2). Snacks/Other: Skinny Pop Popcorn, G. H. Cretors Cheese & Caramel Mix Popcorn. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CandidlyLaurie's Weight History
|