Weigh In record (no journal entry) for 06 January 2023
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100 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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561 kcal
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Fat: 21.09g | Prot: 30.24g | Carbs: 76.32g.
Breakfast: Nestlé Requeijão Light, Walmart Pão Francês Integral , Italac Leite Semidesnatado. Lunch: Pepino (Descascado), Alface de Folha Verde, Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Linguiça Toscana na Brasa. more...
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Losing 0.7 kg a Week
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Jo Depois Que Infartei's Weight History
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