Ange Visneski's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

111.2 kg Lost so far: 14.3 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

908 kcal

Fat: 37.09g | Prot: 27.19g | Carbs: 115.97g. Lunch: Amafil Fécula de Mandioca , Santa Clara Queijo Mussarela, Ovo. Snacks/Other: Morangos, Panquecas Simples, Galak Chocolate Branco. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ange Visneski's Weight History

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Ange Visneski's Journal, 06 Jan 23

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Ange Visneski's Weight History