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chrishanamay
Journal
06 Jan 23
chrishanamay's Journal, 06 Jan 23
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Weigh In record (no journal entry) for 06 January 2023
59.4 kg
Lost so far:
1.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
715 kcal
Fat: 12.42g | Prot: 15.86g | Carbs: 92.88g.
Breakfast:
Cimory Fresh Milk Almond.
Lunch:
Cimory Squeeze Yogurt Blueberry, Yun-Yi Tahu Original, Alfamart Telur Rebus, Nasi Putih.
Dinner:
Adem Sari Adem Sari Sparkling.
more...
2720 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 10 minutes, Pound - 1 hour, Desk Work - 5 hours, Aerobics - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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chrishanamay's Weight History
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