chrishanamay's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

59.4 kg Lost so far: 1.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

715 kcal

Fat: 12.42g | Prot: 15.86g | Carbs: 92.88g. Breakfast: Cimory Fresh Milk Almond. Lunch: Cimory Squeeze Yogurt Blueberry, Yun-Yi Tahu Original, Alfamart Telur Rebus, Nasi Putih. Dinner: Adem Sari Adem Sari Sparkling. more...

2720 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 10 minutes, Pound - 1 hour, Desk Work - 5 hours, Aerobics - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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chrishanamay's Weight History

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chrishanamay's Journal, 06 Jan 23

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chrishanamay's Weight History