Weigh In record (no journal entry) for 06 January 2023
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75.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1744 kcal
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Fat: 100.47g | Prot: 58.12g | Carbs: 153.84g.
Lunch: Meli Honing, Gemberthee. Dinner: Vandemoortele Mayonaise met Citroen zonder Suiker en Additieven, Zeisner Curry Ketchup, Zelfgemaakte Frieten, Solo Solo Bakken en Braden, Colruyt Biefstuk Chateaubriand. Snacks/Other: Lay's Naturel, Aldi Golden Power Zero, Côte d'Or Mignonnette Melk. more...
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Losing 4.2 kg a Week
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kimgoossens's Weight History
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