Weigh In record (no journal entry) for 06 January 2023
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1337 kcal
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Fat: 36.17g | Prot: 52.68g | Carbs: 207.77g.
Breakfast: Qualitá Leite UHT Desnatado. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cereja Fresca, Enrolado de Presunto e Queijo, Coqueiro Patê de Atum , Bauducco Torrada Multigrãos. Snacks/Other: Dux Biscoito Salgado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 4.9 kg a Week
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Claudia Cardeal's Weight History
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