Weigh In record (no journal entry) for 06 January 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2306 kcal
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Fat: 89.01g | Prot: 134.17g | Carbs: 231.68g.
Breakfast: Fage Total 0% Greek Yogurt, Arnold 100% Natural Whole Wheat Bread, Honey, HEB Steel Cut Oats. Dinner: Fresh'n Easy Garden Salad, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Blue Cheese , Calavo Avocado, Cheddar Cheese , Ball Park Hamburger Buns (43g), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2975 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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