Weigh In record (no journal entry) for 06 January 2023
|
83.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1617 kcal
|
Fat: 47.27g | Prot: 89.22g | Carbs: 197.33g.
Breakfast: Teekanne Mediterraner Pfirsich, Kaffee mit Milch, Aldi Cashewkerne, Heidelbeeren, Lidl Körniger Frischkäse. Lunch: Zwiebeln, Ja! Spätzle, Champignons, Aldi Hähnchengeschnetzeltes , Banane. Dinner: Reinert Sport Salami, Spreewaldhof Pflaumen, Halbe Frucht, Gezuckert , Kirschtomaten, Homann Heringshappen mit Zwiebeln und Dill, Lätta Halbfettmargarine, Nutella Nutella, Aldi Vitalbrot . Snacks/Other: Pfefferminztee, Kaffee mit Milch, ESN BCAA, Nutella Biscuits. more...
|
|
2112 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|