Weigh In record (no journal entry) for 06 January 2023
|
87.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1004 kcal
|
Fat: 33.22g | Prot: 45.11g | Carbs: 128.54g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Tirol Leite Semidesnatado. Lunch: Queijo Mozzarella, Ovo, Gerônimo Hambúrguer de Feijão Preto com Couve e Chia. Dinner: Queijo Mozzarella, Clara de Ovo, Ovo, Goma de Tapioca. Snacks/Other: Yoki Paçoca , Maizena Amido de Milho, Tirol Leite Semidesnatado. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiavictordequadros's Weight History
|