Weigh In record (no journal entry) for 06 January 2023
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103 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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869 kcal
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Fat: 55.24g | Prot: 112.01g | Carbs: 14.00g.
Breakfast: دبي قهوة عربية, بيضة مسلوقة. Lunch: شوربة حادة و حامضة, لحم الضأن (الخروف), سلطة الخس مع خضار متنوعة. more...
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Losing 0.6 kg a Week
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mohammedalkhabooli's Weight History
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