christrindade24's Journal, 06 Jan 23

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pesagem 06/01/23

81.8 kg Lost so far: 3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

927 kcal

Fat: 39.79g | Prot: 27.12g | Carbs: 113.21g. Breakfast: Chá Gelado Não Adocicado. Lunch: Café. Dinner: DIA Manga Rosa , Torta de Frango. Snacks/Other: Bumba Meu Pão Empada de Frango, Salgadinho de Festa, Coxinha de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2508 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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christrindade24's Journal, 06 Jan 23

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christrindade24's Weight History