Weigh In record (no journal entry) for 06 January 2023
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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231 kcal
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Fat: 4.16g | Prot: 7.71g | Carbs: 43.15g.
Breakfast: Мюсли с Фруктами. more...
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Losing 1.8 kg a Week
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