Weigh In record (no journal entry) for 06 January 2023
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1214 kcal
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Fat: 26.84g | Prot: 38.35g | Carbs: 205.21g.
Breakfast: My Muesli Strawberry Cheesecake Müsli, Äpfel, Milbona Joghurt 1,5%. Lunch: Möhren, Pfanni Kartoffel Püree Komplett, Gartenkrone Bohnen, Hela Curry Gewürz Ketchup Delikat, Grüne Erbsen (Gefroren). Dinner: REWE Bio Maiswaffeln. Snacks/Other: Börek. more...
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1423 kcal
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Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Soso-hee's Weight History
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