Weigh In record (no journal entry) for 06 January 2023
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1365 kcal
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Fat: 78.11g | Prot: 58.01g | Carbs: 100.20g.
Breakfast: Myllykivi Kaurahiutale , President Brie, Marjex Marjamix, Valio Kefir Vadelma, Ehrmann Pehmeä Rahkajogurtti, Fazer Ruislese. Dinner: Atria Maustevoinappi, Tattaripuuro. Snacks/Other: Saksanpähkinät, Maitokahvi, Cut & Go Vegan Orhanic Chocolate. more...
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Losing 2.8 kg a Week
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Ansku197's Weight History
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