giorgia.buganza's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

81.2 kg Lost so far: 15.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

954 kcal

Fat: 50.22g | Prot: 59.37g | Carbs: 34.67g. Breakfast: Giroil Psyllium Fibras, Café Expresso, Forno de Minas Pão de Queijo Tradicional. Lunch: Salada Caesar, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Danubio Cream Cheese Tradicional, Ovo, Vinho Rosé. more...

664 kcal

Exercise: Treadmill - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...

Losing 3.5 kg a Week

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