Weigh In record (no journal entry) for 06 January 2023
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54.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1373 kcal
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Fat: 35.42g | Prot: 141.88g | Carbs: 127.32g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Nutrata Whey Grego Coffee Cream Chocolate, Repolho Cru(a) - (Tabela IBGE), Filé de Frango Grelhado (Tabela Tucunduva), Gengibre (Pó) Moído . Dinner: Integralmedica Protein Crisp Bar Doce de Coco, Tomate (Tabela Tucunduva), Filé de Frango Grelhado (Tabela Tucunduva). Snacks/Other: Danone Yopro Bebida Láctea Banana, Uva (Tabela IBGE), Vigor Iogurte GREGO Zero Gorduras - Morango. more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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