Weigh In record (no journal entry) for 06 January 2023
|
113.9 kg
Lost so far: 6.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1742 kcal
|
Fat: 116.77g | Prot: 137.62g | Carbs: 43.51g.
Breakfast: Goli Apple Cider Vinegar Gummies, Great Value Fancy Fiesta Blend Cheese Shredded, Food Club Large Egg, Fairlife Protein Shake Coffee. Lunch: Garden Life Romaine Lettuce, Hiland French Onion Dip, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Butter , American Value Green Beans (Canned), Steakhouse Naturals Sirloin Steak. Snacks/Other: Atkins Snack Snickerdoodle Bar, Taylor Farms Celery Sticks, Hiland Jalapeno Fiesta Dip, Southern Recipe Bar-B-Q Pork Rinds. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|