Weigh In record (no journal entry) for 06 January 2023
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74.6 kg
Lost so far: 26.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1623 kcal
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Fat: 65.15g | Prot: 51.69g | Carbs: 207.74g.
Lunch: Breden Master Empanada Pino Casera. Dinner: Nestlé Chamyto Frambuesa, Sopa de Pollo con Fideos, Té Supremo Té Chai, Surlat Leche Entera sin Lactosa, Surlat Mantequilla sin Lactosa, Marraqueta, McKay Galletas Maravilla , McKay Galletas Mantequilla . more...
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Losing 3.5 kg a Week
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Ironic Helvetica's Weight History
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