Weigh In record (no journal entry) for 06 January 2023
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89.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1673 kcal
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Fat: 66.86g | Prot: 77.86g | Carbs: 182.90g.
Breakfast: Pekmez, Çilek, Ispanak, Aytaç Dana Jambon, Pınar Açıkbüfe Hindi Salam , Sucuk, Aknaz Krem Peynir, Ekmecik Kepekli Ekmek, Yumurta. Lunch: Züber %100 Fıstık Ezmesi, Buono Şeker İlavesiz Çikolata, Wasa Original. Dinner: Tavuk Çorbası, Tavuk Sote, Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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bahadir bozat's Weight History
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