Weigh In record (no journal entry) for 06 January 2023
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1768 kcal
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Fat: 71.64g | Prot: 82.16g | Carbs: 166.11g.
Breakfast: Jussara Leite Integral Zero Lactose, Ovo Frito, Nestlé Requeijão Light, Pão Integral, Melitta Café sem Açúcar . Lunch: Mangas, Filé de Frango Grelhado, Salpicão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Salame, Café com Leite e Açúcar, Suavipan Bolinho Red Velvet, Doce de Leite, Santa Helena Paçoca. more...
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2628 kcal
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Exercise:
Gym - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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ribeiiro.natalia's Weight History
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