Weigh In record (no journal entry) for 06 January 2023
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1702 kcal
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Fat: 59.28g | Prot: 72.24g | Carbs: 147.60g.
Breakfast: Творог 5%, Изюм. Lunch: Doner King Донер Кебаб с Курицей XL. Dinner: Сушки, Плов с Курицей. Snacks/Other: Кофе, Сахар. more...
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Losing 2.8 kg a Week
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