Weigh In record (no journal entry) for 06 January 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1784 kcal
|
Fat: 90.79g | Prot: 43.30g | Carbs: 203.11g.
Breakfast: Hochland Фетакса, Черкизово Ветчина по-Черкизовски, Жареная Картошка. Lunch: Alpen Gold Шоколад Молочный, Виктория Круассан с Ветчиной и Сыром, Кировский Шаньга с Картофелем. Dinner: Hochland Фетакса. Snacks/Other: Банан. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|