Weigh In record (no journal entry) for 06 January 2023
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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4194 kcal
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Fat: 118.59g | Prot: 309.16g | Carbs: 479.40g.
Breakfast: President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets. Dinner: McCain Steak Cut Fries, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: President's Choice Dark Chocolate Covered Digestive Biscuits , Fairlife Skim Milk, Kellogg's All-Bran Buds, Fiber One Cereal, Kellogg's Vector, Isoflex Whey Protein Isolate. more...
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Losing 6.0 kg a Week
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Irongame8's Weight History
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