Weigh In record (no journal entry) for 06 January 2023
|
75 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1233 kcal
|
Fat: 42.19g | Prot: 53.87g | Carbs: 165.18g.
Breakfast: Café, Joker Jus d'orange, Le Ster Gâteau au Fromage Blanc, Béghin Say Sucre de Canne. Lunch: Salade de Fruits, Sveltesse Ferme et Fondant Chocolat , Marie Canard Confit Écrasé de Pomme de Terre. Dinner: Banane, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Tomates, Marque Repère Jambon Supérieur . more...
|
|
2382 kcal
|
Exercise:
Yard Work (gardening) - 37 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Google Fit - 20 hours and 48 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|