Weigh In record (no journal entry) for 06 January 2023
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103.3 kg
Lost so far: 16.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1276 kcal
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Fat: 48.79g | Prot: 98.72g | Carbs: 109.48g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Zilio Farofa Caseira , Carne de Panela, Arroz Parboilizado Cozido. Dinner: Cebolas, Hemmer Maionese Tradicional, Alegra Bacon Especial de Pernil, Bife de Carne de Vaca, Pão Francês. Snacks/Other: Laranjas. more...
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Losing 4.2 kg a Week
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douglasrbq's Weight History
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