Weigh In record (no journal entry) for 06 January 2023
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70.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2626 kcal
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Fat: 115.13g | Prot: 99.19g | Carbs: 315.65g.
Breakfast: Sementes de Linhaça, Naturovos Albumina, Ceifeiro Semente de Chia, Optimum Nutrition Creatina, Max Titanium L-Glutamina, Bauducco Torrada Integral, Poços de Caldas Requeijão Cremoso. Lunch: Banana Prata, Nestlé Chocolate Classic Ao Leite com Recheio de Avelã, Repolho Verde Cozido, Cenouras, Hortifruti Beterraba Crua, Liv Up Arroz Negro, Quatá Ricota Fresca, Brócolis Cozido, Berinjela Cozida, Quero Feijão Carioca, Couve Manteiga Refogada, Abobrinha Refogada, Salada de Folhas, Qualitá Tomate Cereja, Molho de Soja (Shoyu). Dinner: Lacta Chocolate Ao Leite, Hellmann's Maionese, Hambúrguer de Grão de Bico, Antarctica Soda Limonada, Batatas Fritas, Panco Pão de Hamburguer. Snacks/Other: Vitalin Quinoa em Flocos, Mamão Papaia, Vigor Iogurte Natural Viv, Nutrigold Granola. more...
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Losing 6.3 kg a Week
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