Weigh In record (no journal entry) for 06 January 2023
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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664 kcal
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Fat: 38.10g | Prot: 26.28g | Carbs: 56.06g.
Breakfast: Lindt Горький Шоколад 85%, Сыр Российский, Вареное Яйцо, Домик в деревне Молоко 3,5%, Fazer Хлеб Энергия Здоровья Стройный Рецепт. Lunch: Миндаль Миндаль, Апельсин. more...
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Losing 2.8 kg a Week
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