Weigh In record (no journal entry) for 06 January 2023
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86.5 kg
Lost so far: 22.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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391 kcal
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Fat: 9.46g | Prot: 10.45g | Carbs: 69.14g.
Breakfast: Банан, Сахарный Песок, Белый Хлеб, Сыр Российский, Стародворские Колбасы Колбаса Вареная Классическая Вязанка. more...
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Gaining 0.7 kg a Week
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