Weigh In record (no journal entry) for 06 January 2023
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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845 kcal
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Fat: 49.95g | Prot: 40.19g | Carbs: 57.69g.
Breakfast: Творожная Запеканка, Go On Nutrition Peanut Butter, АТБ Банан, Миндаль, Кокосовая Стружка. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Duplo White, На Здоровье Молоко Безлактозное 2,5%. more...
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Losing 0.4 kg a Week
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karioka222's Weight History
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