Weigh In record (no journal entry) for 06 January 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1270 kcal
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Fat: 70.84g | Prot: 61.81g | Carbs: 101.55g.
Breakfast: Elovena Kaurajuoma Kahviin, Mustaherukka, Foodin Chia-Siemen, Alpro Natural Unsweetened, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Cashewpähkinät, Parsakaali (Kypsennetty), Vemondo Organic Tofu Smoked, Kirsikkatomaatit, Kurkku, Järvikylä Jääsalaatti. Dinner: Vemondo Organic Tofu Smoked, Pinjansiemenet (Kuivatut), Hummus, Parsakaali (Kypsennetty), Pirkka Lohkoperuna, Kirsikkatomaatit, Pirkka Rapea Pikkusalaatti. more...
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2108 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Naurava_Omena's Weight History
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