Weigh In record (no journal entry) for 06 January 2023
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77.4 kg
Lost so far: 12.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1270 kcal
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Fat: 47.06g | Prot: 39.95g | Carbs: 171.87g.
Breakfast: Granola Fait Maison, Delice Yaourt Nature, Delice Lait Écrémé 0% Matière Grasse. Lunch: Riz Blanc (à Longs Grains , Cuit). Dinner: Oeuf Dur, Maestro Chocolat Noir, Pomme. more...
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Losing 2.6 kg a Week
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halloula1971's Weight History
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