Weigh In record (no journal entry) for 06 January 2023
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98.1 kg
Lost so far: 24 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1156 kcal
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Fat: 95.01g | Prot: 46.71g | Carbs: 23.37g.
Breakfast: AH Elstar Appel, Pickwick Groene Thee Lemon, Lidl Griekse Yoghurt, AH Soja Yoghurt, Oot Keto Granola, Foodie Collageen Boost, Jumbo Zoetstof. Lunch: AH Goudse Kaas Jong Belegen 48+, Cherrytomaten, Gebakken Ei, AH Gesneden Uien, Champignons. Dinner: AH Basic Komkommersalade. Snacks/Other: Peaks Free From Xanthan Gum, Eiwit, Senseo Dark Roast. more...
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Losing 2.7 kg a Week
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