Weigh In record (no journal entry) for 06 January 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1346 kcal
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Fat: 49.15g | Prot: 89.74g | Carbs: 134.59g.
Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Салат Овощной с Майонезом, Макароны Отварные, Свинина Запеченая. Snacks/Other: Яблоко, Азбука Вкуса Зерна Граната, Каравай Парижская Булочка Творожная, Epica Йогурт с Голубикой и Экстрактом Лаванды. more...
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2013 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AppleSin82's Weight History
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