Weigh In record (no journal entry) for 06 January 2023
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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893 kcal
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Fat: 31.96g | Prot: 44.39g | Carbs: 105.87g.
Breakfast: Tea with Milk and Sugar, Rajma Chawal. Lunch: Paneer, Hot and Sour Soup, Dal, Chapati. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Arun Katna's Weight History
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