Weigh In record (no journal entry) for 06 January 2023
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1674 kcal
|
Fat: 49.62g | Prot: 156.19g | Carbs: 140.99g.
Breakfast: Pão Francês, Peito de Frango Cru. Lunch: Nestlé Nescau, Nestlé Iogurte Natural Integral, Leite (Leite Integral), Ovo. Dinner: Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Peito de Frango Cru. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaio Muniz's Weight History
|