體脂31.9 胸圍34 腰圍29 臀圍35.5
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1020 kcal
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Fat: 24.35g | Prot: 65.75g | Carbs: 142.18g.
Breakfast: 早安美芝城 玉米蛋餅. Lunch: 統一 無加糖高纖豆漿, 五穀飯, Costco 葡萄乾, 小黃瓜, 花椰菜, 甜菜根, 馬鈴薯, 煮熟的紅蘿蔔, 木耳, 蝦. Dinner: 青江菜, 五穀飯, 全聯 油雞腿. Snacks/Other: 家樂福 小番茄. more...
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Losing 6.3 kg a Week
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Jenny07082023's Weight History
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