Weigh In record (no journal entry) for 06 January 2023
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38 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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528 kcal
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Fat: 5.66g | Prot: 30.55g | Carbs: 95.65g.
Breakfast: Пятерочка Банан, Овсяная Каша на Воде. Lunch: Гречневая Каша, Пекинская Капуста, Болгарский Перец. Dinner: Магнит Банан, Творог (Полностью Обезжиренный). Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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AriVIZ[151]'s Weight History
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