Weigh In record (no journal entry) for 06 January 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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963 kcal
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Fat: 25.16g | Prot: 86.20g | Carbs: 95.62g.
Breakfast: Queso Cheddar, Hacendado Jamón Cocido Extra, Lidl Pan de Centeno Integral. Lunch: Condis Yogur Desnatado, Lidl San Jacobo de Cerdo. Dinner: Ciruelas Deshidratadas, Scitec Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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