Weigh In record (no journal entry) for 05 January 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1191 kcal
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Fat: 30.03g | Prot: 58.92g | Carbs: 169.24g.
Breakfast: Sunpride Banana, Green Tea, Cooked Egg White. Lunch: Miso Soup, Saori Saus Teriyaki, Rice (Sake) Beverage , Onions , Soy Sauce, Cooked Salmon, Kikkoman Mirin, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Sugar, Fukumi Nasi Porang, Extra Virgin Olive Oil, Maizenaku Tepung Pati Jagung, Ommason Kimchi. Dinner: Corn, Salt , Egg, Chicken Stock Cubes (Dry, Dehydrated) , Black Pepper , Young Green Onions, Maizenaku Tepung Pati Jagung. Snacks/Other: Multigrain Roll, Anchor Unsalted Butter. more...
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Gaining 0.3 kg a Week
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kumipawie's Weight History
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