Weigh In record (no journal entry) for 06 January 2023
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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891 kcal
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Fat: 68.04g | Prot: 49.08g | Carbs: 23.51g.
Breakfast: Фундук, Клубника (Несладкая, Замороженная), Творог 5%. Lunch: Салат из Помидоров и Огурцов, Мираторг Шейка Свиная . more...
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Losing 0.7 kg a Week
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Roman446's Weight History
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