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6th Jan 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1738 kcal
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Fat: 50.04g | Prot: 67.37g | Carbs: 175.55g.
Breakfast: Apples (Low Moisture, Stewed), Harvest Morn Porridge Oats . Lunch: Tesco British Jacket Potatoes, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Madras, Tesco Easy Cook Long Grain Rice. Snacks/Other: McCoy's Flame Grilled Steak Crisps (32g), Chardonnay Wine, Yoghurt Covered Raisins, Milk Chocolate Coated Peanuts . more...
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Gaining 0.2 kg a Week
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pauline.whittington's Weight History
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